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"To me, it smelt like dirty socks," says Dr Kline, based at a Department of Agriculture research centre in Florida

Your non-dominant hand should always act as the stationary base (the cigarette), while your dominant hand performs the active tapping motion

An intervention study assessing the factors related to the readiness to quit tobacco use among young adults has shown that older age is positively associated with readiness to quit smoking

A growing trend in harm reduction is to switch to a substitute source of nicotine, like skin patches, gum, lozenges or vaporizers

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They are easier to distribute and use